If your gym doesn’t provide cleansing stations or you just finished a hike and you have no access to a restroom, facial cleansing wipes can do the trick - but make sure you wash thoroughly when you get home. Rinse with cold water to bring down facial temperature and tone the skin. Cleanse with warm water while your pores are still soft because this helps provide a thorough cleanse. This should go without saying, but wash your face within 15 minutes of a workout. Instead, opt for soft cotton cloths and pat gently. Avoid aggressively wiping sweat off your face with rough towels. Does your sweat tend to gather in just a few spots, say behind your knees, on your neck, in body folds, under your breasts or even between your toes? Dusting a little cornstarch powder on these areas can help alleviate irritation. Too many skin-care products, especially acid-based products, could irritate your skin when your body temperature rises and you begin to sweat. Before the gym, stick to simple skin-care essentials like cleanser, moisturizer and SPF. Aguilar recommends the following to help minimize skin issues: Not only do your products matter but your general hygiene and lifestyle habits do, too. 5 Skin-Care Habits for Female Athletes to Consider Using clean beauty products also gives us a clean conscience - natural products tend to be simple, less irritating and are overall a healthier option for consumers. This is really disturbing because studies show that 40 to 60 percent of ingredients can penetrate the bloodstream.” “It is important to choose ‘clean ’ beauty products because there are no regulations on what unsafe chemicals can be in a product,” says celebrity aesthetician and dermatological nurse Natalie Aguilar. “Many chemicals are known to cause cancer and irritation, and some can also be endocrine disrupters, including formaldehyde, phthalates, parabens, artificial fragrances and benzene. Women who work out regularly have a lot of extra things to consider when it comes to caring for their skin - but with so many skin-care products on the market, choosing the perfect regimen can be a daunting task. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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